A Free Guide to Yoga in Pregnancy
“It is not just the child that is born but the mother also. She never
existed before”. Osho
Never is there a better time to commit to a yoga practice than during pregnancy. As you step into the unknown it’s so important to carve out some time to prepare physically, mentally and spiritually for the changes that lie ahead…..
5 Things to Always Remember When Travelling and Pregnant
While pregnancy should never stop you from enjoying your holidays, it’s always helpful to stop and think about how best to handle your condition while away from home.
So, what are five things to remember when you’re travelling and pregnant?
1. Be honest about your limits
While travel has never been easier in terms of handling infrastructure, it is always important to remember that it can be gruelling for even the most able-bodied individual. Excessive walking or travel can…
What I've Learnt
I’ve learnt that the thing I wanted most in the world is also the thing that challenges me the most whilst simultaneously bringing me huge joy….
Umming and Ahhing About Booking Hypnobirthing Classes?
It’s so important to put YOU first!
Motherhood. No Thank You!
I’ve been thinking about why so many of my female friends are putting off motherhood…
5 Tips for Positive Birth
Here are my top five tips to have a positive birth experience no matter which way you decide to birth your baby