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Birth preparation. Done differently.
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An immersive weekend together to consolidate the practices. 4.5 hours on a Saturday and Sunday from 2.30-7pm in person at Pause studio
Followed by 3 x Wednesday evenings from 7.30-9.30pm on Zoom
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Deep mindset work for labour
Breathwork, hypnosis and deep relaxation techniques
Work with your hormones for an easier labour
Hands-on massage, aromatherapy & birth positions
Make your own aromatherapy oil
Learn biomechanics, for an easier birth
Birth choices, communication and navigating the NHS
Workbook
Tried and tested partner cheat sheet for labour
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Breastfeeding, newborn care + baby first aid
A practical plan for life after birth, how to thrive postnatally
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A good old-fashioned in-person social in the pub
A network of supportive, local like-minded parents to spend your maternity or paternity leave with, priceless!
My ongoing support until your baby arrives
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A private members’ area with a wealth of on-demand material including:
My Hypnobirthing Album with 20 tracks
10-part video course ‘Align Your Baby’ to teach you biomechanics for any easier birth
A Nutrition Masterclass with Nutritional Therapist Jodie Abrahams
A Pelvic Health Masterclass with Maternity Physiotherapist Niamh Burn
A large on-demand video library covering many other topics
“Invaluable course!!! Nissa was amazing, she guided us through step by step without making anything too overwhelming. Super informative and fun! Met a lovely group of parents as well!
Emma Hardstaff · Google review, June 2026
