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4.5 hours on a Saturday and Sunday in person at Pause studio
Followed by 3 x Wednesday evenings from 7.30-9.30pm on Zoom
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Deep mindset work for labour
Breathwork, hypnosis and deep relaxation techniques
Work with your hormones for an easier labour
Hands-on massage, aromatherapy & birth positions
Learn biomechanics, for an easier birth
Birth choices, communication and navigating the NHS
Breastfeeding, newborn care + baby first aid
A practical plan for life after birth, how to thrive postnatally
Make your own aromatherapy oil
Workbook
Tried and tested partner cheat sheet for labour
A good old-fashioned in-person social in the pub
A network of supportive, local like-minded parents to spend your maternity or paternity leave with, priceless!
My ongoing support until your baby arrives
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A private members’ area with a wealth of on-demand material including:
My Hypnobirthing Album with 20 tracks
10-part video course ‘Align Your Baby’ to teach you biomechanics for any easier birth
A Nutrition Masterclass with Nutritional Therapist Jodie Abrahams
A Pelvic Health Masterclass with Maternity Physiotherapist Niamh Burn
A large on-demand video library covering many other topics
Birth preparation. Done differently.
Deep mindset work for labour
Breathwork, hypnosis and deep relaxation techniques
Work with your hormones for an easier labour
Hands-on massage, aromatherapy & birth positions
Learn biomechanics, for an easier birth
Birth choices, communication and navigating the NHS
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Breastfeeding, newborn care + baby first aid
A practical plan for life after birth,how to thrive postnatally
A good old-fashioned in-person social in the pub
A network of supportive, local like-minded parents to spend your maternity or paternity leave with, priceless!
~
Hypnobirthing album & digital video library
Community WhatsApp with ongoing support from Nissa
10-part video course ‘Align Your Baby’ to practice biomechanics for any easier birth
“Invaluable course!!! Nissa was amazing, she guided us through step by step without making anything too overwhelming. Super informative and fun! Met a lovely group of parents as well!
Emma Hardstaff · Google review, June 2026
