How To Reduce Anxiety And Have A Positive, Calm Birth With Hypnobirthing And Yoga Nidra Audio Tracks
Hypnobirthing audio tracks are a great way to prepare for a calm and positive birth, and a powerful technique that The Hypnobirthing Midwife Nissa Moger teaches women in her group hypnobirthing classes in London.
If you’re unable to attend Nissa’s group classes in person, Nissa’s online Hypnobirthing Album is a great way to practice hypnobirthing during pregnancy and labour.
Free Hypnobirthing Audio Track
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Listen Now
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Try Before You Buy
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Free Hypnobirthing Audio Track 〰️ Listen Now 〰️ Try Before You Buy 〰️
The Magic Ingredient: Hypnosis Meets Yoga Nidra
What makes these hypnobirthing tracks stand out from others is their unique foundation.
Nissa is not only an experienced hypnobirthing midwife but also a fully qualified yoga and pregnancy yoga teacher.
Because of Nissa’s specialised background, her album uniquely combines traditional hypnobirthing self-hypnosis with Yoga Nidra (yogic sleep).
These tracks may be the only hypnobirthing audio available that blend these two powerful techniques.
Together they provide an exceptional audio experience to support your release of fear, deep bodily relaxation, and a positive mindset for your pregnancy and birth - and beyond.
NHS midwife Nissa Moger has been teaching hypnobirthing to expectant parents in London since 2015 and her album of hypnobirthing tracks incorporates feedback from mothers across more than 300 live hypnobirthing classes.
What’s Included In The Hypnobirthing Album?
The 20+ tracks were recorded by Nissa in a professional recording studio for the best-possible listening quality, and are designed to help you drift easily into deep relaxation.
Comprehensive Content: The album features around 4 hours of hypnobirthing audio
Bite-Sized Sessions: Most tracks are 10 - 12 minutes, making them incredibly easy to fit into your busy daily routine
Proven Success: Around 2,000 women have already listened to and used these specific tracks to help them achieve a more positive, calm pregnancy and birth.
Breathing, mindset and biomechanics are three of the most powerful tools you can combine for an easier birth.
Listen to Nissa Moger’s album of hypnobirthing tracks to release fear and build confidence as you prepare for the birth of your baby.
The album has over 20 tracks of guided deep hypnosis to help build your mindset during your pregnancy for a positive birth journey.
Get these tracks FREE when you book a hypnobirthing class with The Hypnobirthing Midwife.
Read more about the album and listen to a FREE hypnobirthing track from the album.
Buy access to your private Hypnobirthing Album of 20+ tracks
How To Use The Hypnobirthing Audio Tracks
To get the most out of the album, consistency and repetition are key!
Here is how to seamlessly incorporate the audios into your birth preparation:
During Pregnancy: Start by listening to the tracks every week. As you enter the last few weeks of your pregnancy, increase to daily listening. You don't need to listen to all 4 hours—just choose tracks that resonate most with you and feel the most useful for your specific needs and worries.
During Labour: Many women rely on a few of their favourite tracks to get themselves "into the zone" during the early stages of labour and beyond.
In Motherhood: Listening to this audio is also a fantastic way to stay grounded, confident, and relaxed during the intense first weeks of motherhood!