A Free Guide to Mental Health in Pregnancy and Postpartum
Becoming a mother is one of the most significant transitions in a woman’s life. Not only is there the physical growth and birth of the baby, but there is a parallel emotional journey towards motherhood.
The way a woman experiences her pregnancy is individual to her. We all come to pregnancy with our own important personal histories. You may have been through many cycles of fertility treatment; you may not want children; you may have conceived in a blended cultural family; you may have experienced a previous pregnancy loss; you may have conceived straight away and are ecstatic……
A Free Guide to Having a Doula
To doula or not to doula…that is the question!
Ever heard of a doula? Wondered what one is, what they do and how they can help? Is it all witchcraft and incense? Hopefully, I can dispel a few myths here!
What is a doula?
A doula supports women and those that birth through pregnancy, birth and the postnatal period. How do we do that…. well, to start with we are non-judgemental and incredibly open in our approach. We appreciate that everyone makes decisions that are right for them…..
A Free Guide to Postnatal Healing
When Nissa asked me to write an article about postnatal healing, I jumped at the chance. It’s a subject I am truly passionate about and this stems from the knowledge that huge changes can be brought about physically, emotionally and spiritually by focusing on postnatal healing. This is something that I see happen on a daily basis in my clinic.
In this short article, I will introduce some key areas to think about:
Physical healing:
Rest - This is the essential first step for physical healing. It’s very easy to underestimate the need to rest and nourish yourself. But I have seen enough women who have suffered from a vaginal prolapse a few weeks after delivery to know this has got to be a priority….
A Free Guide to Breastfeeding, the Early Days
Being informed supports you to confidently make decisions and choices. So just like you have with pregnancy and birth finding out as much as you can about breastfeeding before your baby arrives will give you confidence and get you off to a great start.
Breastfeeding may be natural but that doesn’t mean that it is easy……
A Free Guide to Tongue Ties
The big question is what is a tongue tie?
A tongue-tie can be diagnosed if the membrane under the tongue, also known as a frenulum, is restrictive enough to cause reduced tongue movement and feeding problems. We all have a frenulum under our tongues when it does not permit the tongue to move freely, we can call it a tongue tie.
Some tongue-ties are relatively easy to spot….
What do I Need for a Newborn Baby and a New Mum?
My key message is you really need less than you think and don’t buy everything in advance as you will get bits that you never use! This is based on having two babies myself AND working as a midwife seeing hundreds of new parents. Of course, everyone’s list will look a little different, but…..
A Free Guide to Cloth Nappies
You’ve decided to give cloth nappies a go but you’re not sure where to start. Here are our cloth nappy FAQs which will demystify cloth nappies and help you on your cloth nappy journey.
What are the different types of cloth nappy?
For a cloth nappy to work, you basically need two parts…..
A Free Guide to Baby Wearing and Slings
Why babywearing?
Carrying your baby in a sling is a natural act, and for many parents, babywearing is a way of life. Babies thrive when being held close to their parents, it helps them feel calm, secure, and content. The closeness helps forge a strong bond between a baby and their parents.
Slings promote responsive parenting, they enable parents to be close…..