A Free Guide to Mental Health in Pregnancy and Postpartum
Becoming a mother is one of the most significant transitions in a woman’s life. Not only is there the physical growth and birth of the baby, but there is a parallel emotional journey towards motherhood.
The way a woman experiences her pregnancy is individual to her. We all come to pregnancy with our own important personal histories. You may have been through many cycles of fertility treatment; you may not want children; you may have conceived in a blended cultural family; you may have experienced a previous pregnancy loss; you may have conceived straight away and are ecstatic……
A Free Guide to Having a Doula
To doula or not to doula…that is the question!
Ever heard of a doula? Wondered what one is, what they do and how they can help? Is it all witchcraft and incense? Hopefully, I can dispel a few myths here!
What is a doula?
A doula supports women and those that birth through pregnancy, birth and the postnatal period. How do we do that…. well, to start with we are non-judgemental and incredibly open in our approach. We appreciate that everyone makes decisions that are right for them…..
A Free Guide to Breastfeeding, the Early Days
Being informed supports you to confidently make decisions and choices. So just like you have with pregnancy and birth finding out as much as you can about breastfeeding before your baby arrives will give you confidence and get you off to a great start.
Breastfeeding may be natural but that doesn’t mean that it is easy……