Breathing is one of the most powerful tools you can use for birth + for life
By focusing on a slow deep breath, your body relaxes and switches on the parasympathetic nervous system. This mode supports the release of essential hormones oxytocin and endorphins needed for an easier birth.
Use the track below to practice one of the six hypnobirthing breathing techniques I teach in my hypnobirthing masterclasses.
The full album will support an invincible mindset for birth.
THE ALBUM
Deep hypnosis
Breath - short count
Breath - long Count
Breath - wave
Breath - beach
Affirmations
Visualisation - relaxation light
Visualisation - safe space
Birth - rehearsal
Birth - dial down surges
Birth - ride the surges
Relaxation track 1
Relaxation track 2
Breech baby turn
Caesarean birth
Relaxation for mothers
Digital detox