Breathing is one of the most powerful tools you can use for birth + for life

By focusing on a slow deep breath,  your body relaxes and switches on the parasympathetic nervous system. This mode supports the release of essential hormones oxytocin and endorphins needed for an easier birth. 

Use the track below to practice one of the six hypnobirthing breathing techniques I teach in my hypnobirthing masterclasses.

The full album will support an invincible mindset for birth.

THE ALBUM

  1. Deep hypnosis

  2. Breath - short count

  3. Breath - long Count

  4. Breath - wave

  5. Breath - beach

  6. Affirmations

  7. Visualisation - relaxation light

  8. Visualisation - safe space

  9. Birth - rehearsal

  10. Birth - dial down surges

  11. Birth - ride the surges

  12. Relaxation track 1

  13. Relaxation track 2

  14. Breech baby turn

  15. Caesarean birth

  16. Relaxation for mothers

  17. Digital detox