I recommend that you begin your hypnobirthing course anytime after your 20 week scan, and the more practice you do the better! Most women attend between 28-32 weeks of pregnancy.
How We Do It…
Class One (4.5 hours)
Introduction to hypnobirthing, learning to work with your body.
Understanding the hormones of birth (Adrenaline, Oxytocin, Endorphines).
The physiology and mechanics of birth.
How to enjoy early labour, writing your practical plan.
Two relaxation visualisations for calmness.
Six breathing techniques for birth, working out what works for you.
Your positive mindset journey, the power of positive thought and affirmations.
Thirty minute group hypnosis for fear release.
Plenty of tea, snacks and friendly chats!
Class Two (4.5 hours)
Optimising your birth environment to support your birth hormones.
How to manage during strong labour, writing your practical plan.
Active birth positions and the power of movement.
The role of the birth partner on the day.
An hour of troubleshooting, using hypnobirthing to manage the unexpected.
How to encourage your baby into position for a quicker, more comfortable birth.
Rebozo massage for optimal fetal positioning.
Aromatherapy for birth (mixing up your own oil to take home).
Five Massage techniques supporting each stage of birth.
Thirty minute group hypnosis for increased confidence.
Plenty more tea, snacks and friendly chats!
WOW! That’s ALOT!!
The Group Hypnobirthing Course costs £375, and this includes a space for both you and your birth partner.
I teach group classes in Leyton and on Columbia Rd, click through below to check availability. My group classes normally fill up 4 weeks in advance so book early to avoid missing out.