A Free Guide to Yoga in Pregnancy
“It is not just the child that is born but the mother also. She never
existed before”. Osho
Never is there a better time to commit to a yoga practice than during pregnancy. As you step into the unknown it’s so important to carve out some time to prepare physically, mentally and spiritually for the changes that lie ahead…..
What I've Learnt... From The First Days Of Being A Mum
The first days of being a mum.
I gave birth to my first son in 2013 and like most new parents I was excited, nervous, full of wonder! I remember returning home from hospital, my son shrinking down in the car seat and me, not quite knowing what to do. Where were the grown ups? I had given birth, but I didn't quite feel like a mum.
The day after we returned home…