A Free Guide to Mental Health in Pregnancy and Postpartum
The Fourth Trimester, Postnatal, Recovery after Birth, Birth, Breastfeeding, Fatherhood, Positive Birth, Postnatal Health Elisha Nunhofer The Fourth Trimester, Postnatal, Recovery after Birth, Birth, Breastfeeding, Fatherhood, Positive Birth, Postnatal Health Elisha Nunhofer

A Free Guide to Mental Health in Pregnancy and Postpartum

Becoming a mother is one of the most significant transitions in a woman’s life. Not only is there the physical growth and birth of the baby, but there is a parallel emotional journey towards motherhood.

The way a woman experiences her pregnancy is individual to her. We all come to pregnancy with our own important personal histories. You may have been through many cycles of fertility treatment; you may not want children; you may have conceived in a blended cultural family; you may have experienced a previous pregnancy loss; you may have conceived straight away and are ecstatic……

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A Free Guide to Having a Doula
The Fourth Trimester, Postnatal, Recovery after Birth, Birth, Breastfeeding, Fatherhood, Positive Birth, Postnatal Health Sam Sheppard The Fourth Trimester, Postnatal, Recovery after Birth, Birth, Breastfeeding, Fatherhood, Positive Birth, Postnatal Health Sam Sheppard

A Free Guide to Having a Doula

To doula or not to doula…that is the question!

Ever heard of a doula? Wondered what one is, what they do and how they can help? Is it all witchcraft and incense? Hopefully, I can dispel a few myths here!

What is a doula?
A doula supports women and those that birth through pregnancy, birth and the postnatal period. How do we do that…. well, to start with we are non-judgemental and incredibly open in our approach. We appreciate that everyone makes decisions that are right for them…..

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