Breathing is one of the most powerful tools you can use.
By focusing on a slow deep breath, your body relaxes and switches on the parasympathetic nervous system. This mode supports the release of essential hormones oxytocin and endorphins during birth.
This is one of the fifteen tracks on my hypnobirthing album. You can learn how to do one of the six hypnobirthing breathing techniques I teach in my classes in the video at the bottom of the page, and use this track to practice.
Music by Peter B Helland | Hear more here.
The Hypnobirthing Album
I wanted to create a complete album that would support you every step of the way from early pregnancy through to labour, and on to the early days of motherhood too. And here it is!
The album has 15 tracks and costs £26.
Your Guide to Using The Hypnobirthing Album - PDF
Deep Hypnosis for Fear Release + Confidence Boost
Shorter Counting Breath
Longer Counting Breath
Downward Wave Breath
Positive Mantras for Birth
Turn on Your Relaxation Light Visualisation
Your Safe Place Visualisation
Birth Rehearsal Visualisation
Relaxation Music for Birth 1
Relaxation Music for Birth 2
Breech Baby Turn
Your Positive Casearean Birth
Relaxation for Mothers
Digital Detox Meditation