Breathing is one of the most powerful tools you can use during birth.
By focusing on a slow deep breath, your body relaxes and switches on the parasympathetic nervous system. This mode supports the release of essential hormones oxytocin and endorphins during birth.
This is one of the seven tracks on my hypnobirthing album. You can learn how to do one of the five hypnobirthing breathing techniques we teach in the video at the bottom of the page, and use this track to practice.
If your internet connection is slow, this track may take a minute to play.
The Hypnobirthing Album
I wanted to create a complete album that would support you from early pregnancy through to labour, and on to the early days of motherhood too. And here it is!
The album has 7 tracks and a clear guide on how to use them.
- Deep hypnosis for fear release and confidence building
- Positive mantras for birth
- Positive visualisation for birth
- Breech baby turn
- Guided relaxation for mothers and mothers to be
- Relaxation music
- Breathing practice