Digital Detox Meditation

I recorded this track for everyone (not just Mums and Dads) who like me needs less endless virtual scroll in their lives, and more connection to themselves.

When you have free time instead of reaching for Instagram or Facebook, try listening to this track. It’s like giving your brain a wash with refreshing spring water!

The track has fifteen minutes of guided meditation followed by fifteen minutes of deeply relaxing music, so you can listen to it when you just have a little time OR a bit longer.

If your internet connection is slow, this track may take a minute to play.

Music by Allan Harrod from Giant Party| Hear more here.

Breathing is one of the most powerful tools you can use.

By focusing on a slow deep breath,  your body relaxes and switches on the parasympathetic nervous system. This mode supports the release of essential hormones oxytocin and endorphins during birth. 

This is one of the fifteen tracks on my hypnobirthing album. You can learn how to do one of the six hypnobirthing breathing techniques we teach in my classes in the video at the bottom of the page, and use this track to practice.

Music by Peter B Helland | Hear more here.

The Hypnobirthing Album

I wanted to create a complete album that would support you every step of the way from early pregnancy through to labour, and on to the early days of motherhood too. And here it is!

The album has 15 tracks and costs £26.

Included are;

Your Guide to Using The Hypnobirthing Album - PDF

  1. Deep Hypnosis for Fear Release + Confidence Boost

  2. Shorter Counting Breath

  3. Longer Counting Breath

  4. Downward Wave Breath

  5. Beach Breath

  6. Positive Mantras for Birth

  7. Turn on Your Relaxation Light Visualisation

  8. Your Safe Place Visualisation

  9. Birth Rehearsal Visualisation

  10. Relaxation Music for Birth 1

  11. Relaxation Music for Birth 2

  12. Breech Baby Turn

  13. Your Positive Casearean Birth

  14. Relaxation for Mothers

  15. Digital Detox Meditation