Your Hypnobirthing Album

This album of tracks was developed over the past 10 years. It distils the most useful tools and techniques to support fear release, deep relaxation and a positive mindset for birth and beyond.

Start listening every week and increase to listening daily in the last few weeks of your pregnancy. Choose the tracks which resonate and feel most useful for you.

Many women use a few of their favourite tracks to get themselves into the zone during the early stages of labour AND the first weeks of motherhood.