A four hour intensive program taught in one session which provides you with the key foundations of hypnobirthing.
Living in the city, I understand how busy life gets! Many clients come to me when they finish work at 36 weeks, and it's never too late to learn and benefit from the hypnobirthing techniques, even with just a couple of weeks to practice.
By completing the course you will be able to approach your birth with excitement and confidence.
This is perfect for you if
You are unable to attend a group class.
You are already 36 weeks pregnant or more.
You would like a 'refresher course' having used hypnobirthing techniques with a previous baby. (If you have done a group or private course with me before please email me for a 25% discount code on group OR private classes!!)
You don’t live in London (we do it by video call)
You would like my support to plan a positive caesarean birth.
You are having a VBAC.
You would like our support to plan a calm and contented postnatal experience.
I recommend that you begin your private course anytime after your 20 week scan, the more practice you do the better but I do teach Mums as late as 39 weeks.
I teach privately on Wednesday and Thursday daytimes from 10am- 2pm OR Wednesday and Thursday evenings starting at 5pm, 6pm or 7pm to suit you.
I offer this course in the comfort of your own home and teach all over London.
I also offer this as 2x 2.5 hours by video call booked in at your convenience day or evening if you live outside of London (or the UK!). You will receive your pack by post and all the same support and resources as in person clients!
The 4 Hour Course Includes
Understanding the hormones of birth (Adrenaline, Oxytocin, Endorphines).
The physiology and mechanics of birth.
How to enjoy early labour, writing your practical plan.
Three relaxation visualisations for calmness.
Five breathing techniques for birth, working out what works for you.
Your positive mindset journey, the power of positive thought and affirmations.
Five Massage techniques supporting each stage of birth.
Thirty minutes to cover anything which will benefit you the most.
My Hypnobirthing Album
My pack of cards 'Mantras for a Positive Birth'
My Align Your Baby online video course
Your Baby, Your Birth by Hollie De Cruz
Large bundle of digital resources
Mix your own bespoke massage oil to keep
Aromatherapy for labour guide
Unlimited support from me by email or phone until your baby is born (most private clients use at least one support call in pregnancy!)
Membership to the Hypnobirthing Mums club which meets every Friday in Leyton AND the private Hypnobirthing Mums Facebook Group. Offering support and community every step of the way.
My Private 4 hour Course costs £445 and includes a place for you and your birth partner.
I understand that having a baby can be costly!! Need to pay in two installments? No problem!
You can pay 50% to secure your place, simply enter code FIFTYFIFTY at checkout before you pay. We will email you with a link to pay the balance the week before the course starts.
To book a private class, use the contact form here to let us know your ideal week, day and time and we will do our best to meet your needs. Once we have confirmed availability, you can book with the link below. My diary does get quite full so book early to avoid missing out.