The Group Hypnobirthing Course
The group hypnobirthing course is full and complete birth preparation, however you choose to birth! Combining this with my Positive Postnatal Course below gives you complete preparation for birth AND just asimportantly, the postnatal period.
I recommend that you begin your hypnobirthing course anytime after 20 weeks of pregnancy, and the more practice you do the better! My group hypnobirthing course includes 8 hours of teaching and lots of homework, to get you really engaged. Each group always set up a Whatsapp group between themselves, which offers ongoing support and motivation through pregnancy. It also gives your a lovely network of like minded Mums after baby is born too, which is worth its weight in gold!
There is a maximum of eight couples per group, and my group courses do normally get booked up a 4-6 weeks in advance, so I would recommend booking early to avoid missing out on all of the good stuff! If the course that you want to do is full, do send me an email and let me know. I do add extra courses some months, and I can pop you on the waiting list.
The Group Hypnobirthing Course costs £348, and this includes a space for both you and your birth partner. It also includes my Align Your Baby online course. This is a ten video programme, that teaches you how to encourage baby into position for an easier birth. Having a well positioned baby increases the chance of a quicker more comfortable birth, and decreases the risk of needing assistance with forceps or caesarean. You will receive access to Align Your Baby when you have completed the hypnobirthing course.
ST THOMAS' HOSPITAL GROUP HYPNOBIRTHING COURSE (SE1 7EH)
2x Evenings per month 6.30pm -10.30pm
2018 Dates at St Thomas' (Tuesday Evenings)
Jan 23, 30 Book Here
Feb 20, 27 Book Here
March 20, 27 Book Here
April 17, 24 Book Here
May 15, 22 Book Here
June 19, 26 Book Here
July 10, 17 Book Here
Aug 21, 28 Book Here
Sept 18, 25 Book Here
Oct 23, 30 Book Here
Nov 20, 27 Book Here
Dec 11, 18 Book Here
HOST OF LEYTON GROUP HYPNOBIRTHING COURSE ( E10 6JP)
2x Evenings per month 6.30pm -10.30pm
2018 Dates at Host of Leyton (Thursday Evenings 6.30-10.30pm)
Jan 11, 18 Book Here
Feb 1, 8 Book Here
March 1, 8 Book Here
April 19, 26 Book Here
May 10, 17 Book Here
June 7, 14 Book Here
July 5, 12 Book Here
Aug 16, 23 Book Here
Sept 13, 20 Book Here
Oct 11, 18 Book Here
Nov 15, 22 Book Here
Dec 6, 13 Book Here
The Positive Postnatal Course
There is so much focus on birth preparation, that the postnatal period more often than not gets seriously neglected. The birth is likely to be just one or two days, and then the real adventure begins! After your baby is born, many parents feel exhausted, confused and overwhelmed. So I designed this course to ensure you feel confident, relaxed and can seriously enjoy the first days and weeks of parenthood.
This course is a perfect companion to the group and private hypnobirthing course. Ensuring you are prepared for both birth AND parenthood!
What is it all about?
This course is super special and unique. It not only covers practicalities like how to feed your baby, signs of a healthy/ unwell baby, what to expect in the first day, week and forty days... but more importantly we consider a more gentle, thoughtful and holistic approach to parenthood. We cover...
How to consciously foster a positive mindset and reduce the chance of postnatal depression
How to adapt to the shift in lifestyle with gentle mindfulness
Developing nourishing and healthy daily habits. A happy Mum means a happy baby!
Changes in your roles, how to reduce stress, resentment and monotony
Trusting yourself and finding your own way of parenting
How to build your supportive community in pregnancy and why this is so essential in the postnatal period!
You will receive the gorgeous book 'The First Forty Days' by Heng Ou (RRP £15.99) and a workbook, so that you can make your practical plan for a gorgeous postnatal period
I recommend that you attend the Positive Postnatal Course anytime in pregnancy. It's never to late, even if you are about to pop! There is a maximum of eight couples per group, and my groups set up a whatsapp group between them for invaluable social support during pregnancy and after birth. If the course that you want is full, do send me an email and let me know. I do add extra courses some months, and I can pop you on the waiting list.
The Positive Postnatal Course costs £147, and this includes a space for both you and your birth partner or postnatal support person. The course runs the Thursday evening following the hypnobirthing course.
HOST OF LEYTON POSITIVE POSTNATAL GROUP COURSE (Thursday Evening 6.30-10.30pm)
Jan 25 Book Here
March 22 Book Here
May 24 Book Here
June 21 Book Here
Aug 29 Book Here (WEDNESDAY EVENING)
Oct 25 Book Here
Nov 29 Book Here
The 4 Hour Private Hypnobirthing Course
My private hypnobirthing course is a four hour intensive program taught in one session. It provides you with the key foundations of hypnobirthing. By completing the private hypnobirthing course you will be able to approach your birth with excitement and confidence, having learnt how to prepare for a calm and positive experience. It also includes my Align Your Baby online course. This is a ten video programme, that teaches you to encourage baby into position for an easier birth. You will receive access to Align Your Baby when you have completed the hypnobirthing course.
I offer this course in the comfort of your own home and teach all over London including Leyton, Leytonstone, Stratford, Walthamstow, Woodford, Chingford, Wanstead, Hackney, Islington, Stoke Newington, Bethnal Green, Camden, Wood Green, Crouch End, Holloway, Peckham, Dulwich, Surrey Quays, Brixton, Clapham, Battersea, Chelsea and more!
This privacy enables you to open up and identify any fears and concerns surrounding your birth. Once identified you will then begin to release these through your own hypnobirthing practice.
Living in the city, I understand that we are all busy with multiple commitments! Many clients come to me later in their pregnancy or when they finish work after 36 weeks. What I say is that it is never too late to hypnobirth! You will still benefit greatly from learning the techniques even with just a couple of weeks to practice.
I teach privately on Monday through to Friday from 10am- 2pm OR Tuesday and Thursday evenings starting at 6pm or 7pm to suit you. Please email me with your ideal date and time before you book the private course, and I will do my best to meet your needs. I only teach one private course per week, in order to keep my energy and passion high for every client. So please book early to avoid missing out!
The Private Course costs £418 and includes a space for you and your birth partner. We use the materials and workbook from the group course but there isn't sufficient time to explore the topics and tools in as much depth. If you would would like to complete a private course with another couple, I would be happy to teach the four of you at no extra cost. I do understand that this is a lot of money and splitting the cost can make it more accessible and fun! However I would always recommend doing the Group Course if you do have time!
PRIVATE COURSE - 4 HOURS OF TEACHING IN YOUR HOME AT A CONVENIENT TIME
One Mama + Birth Partner (£418) Book Here
Don't hesitate to email me with any further inquiries.
VIP Birth and Beyond
Do you want to feel like you are completely being taken care of throughout your pregnancy?
That you are getting all the expert support that you need, on hand from the most trusted and experienced practitioners?
To feel really calm and confident to enjoy those first few tentative weeks of motherhood? With me by your side, holding your hand when you need it.
Well.... I have designed this VERY VERY VERY SPECIAL programme to do exactly that!!
- One four hour private hypnobirthing class with myself, to ensure you feel really confident and excited to meet your baby
- One session in pregnancy with experienced osteopath Rebecca, to ensure your pelvis is aligned for birth. Rebecca works from her clinic in East London
- One four hour private antenatal class with myself tailored to your individual needs, so that you are birth ready! Including; active positions for birth, birth plan, rebozo for baby's position, breastfeeding masterclass, having a newborn- what to expect AND how to survive, and ending with a super relaxing hypnosis for birth session
- One pregnancy massage by wonderful Massaging Midwife Joanna to ensure your are feeling calm and relaxed before baby arrives
- My Align Your Baby online course to encourage baby into a better position for an easier birth
- One postnatal visit of up to four hours within the first few days after your baby is born. I will ensure that you feel really confident to breastfeed and care for your baby in every way
- One session with amazing lactation consultant Imogen Unger within the first two weeks after birth
- One postnatal visit of up to four hours 1-3 weeks after your baby is born for ongoing support and care
- One Skype session and two weeks of follow up with Gentle Sleep Consultant Marta, to ensure your baby develops healthy sleep habits
- My ongoing support by email and phone EVERY STEP OF THE WAY!!
All of this wonderful nourishing care (except the osteopathy) will take place in your home, let us come to you!!
The whole programme is designed to fit around your life and your needs! We will be on hand at the right time for you.
The Ultimate Birth and Beyond Support Bundle costs £1888 for you and your partner. This includes the four private sessions with myself, osteopathy, massage, online Align Your Baby course, sleep consultant, lactation consultant and complete peace of mind. Knowing you are in the safest hands in the baby business, receiving the best care!!
To find out more about this amazing support and care, just drop me a line!!
THE ULTIMATE BIRTH AND BEYOND SUPPORT BUNDLE
One Mama + Birth Partner (£1888) Book Here