Hypnobirthing Mums Club

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Do you want to feel supported throughout your pregnancy?

Would you benefit from evidence-based information for birth and the fourth trimester?

Are you looking to connect with a community of like-minded local Mums?

If the answer if YES then the Hypnobirthing Mums Club is definitely for you!!

I will be on hand to support and guide you every week bringing my experience as a midwife, yoga teacher, hypnobirthing teacher AND Mother. From time to time we will also have guest speakers joining us, either holistic practitioners bringing their knowledge or Mums sharing their positive birth stories.

The vibe is informal and relaxed and Mums are actively encouraged to swap numbers, make friends and stay in touch outside of class.

Who?

  • Any pregnant Mum who has attended one of my group, private or VIP course.

  • Second and third time Mums who have done the course with me during a previous pregnancy are VERY welcome.

  • Any pregnant Mum who would like to find out more about my hypnobirthing courses.

  • Any pregnant Mum who wants to use hypnobirthing tools but can’t afford to do a course.

When?

Every Friday from 12-1pm at Leyton Yoga.

Mums are welcome at any stage of pregnancy.

It’s FREE so just drop in, there’s no need to book!

You will also be invited to join the private local Hypnobirthing Mums Facebook Group, offering support and community every step of the way.

Unfortunately we don’t have capacity for toddlers and bigger children to join us, but perhaps you could arrange a childcare swap if you do have little ones.

Topics for discussion?

March

  • 22nd - Guest speaker Karen Kelly (acupuncturist)

  • 29th - Thirty minute hypnosis for fear release and increased confidence

April

  • 5th - What does giving birth actually feel like?

  • 12th - The first twenty four hours after birth (your body and emotions)

  • 19th - NO CLASS (bank holiday Friday)

  • 26th - Changes in your identity - becoming a mother

May

  • 3rd - Guest Speaker Jodie Abrahams (nutritional therapist)

  • 10th - Signs of an unwell baby

  • 17th - Tongue tie, feeding issues and reflux

  • 24th - Care for you and your baby after birth

  • 31st - Guest speaker Marta Neto (Mum of 3, NCT teacher trainer, sleep consultant)

June

  • 7th - Your relationship with your body in pregnancy and after birth

  • 14th - Your relationship with your partner in pregnancy and after birth

  • 21st - Self love, compassion and surrender

  • 28th - Pregnancy health, diet and exercise

July

  • 5th - Group B Strep

  • 12th - Making a postnatal plan

  • 19th - Home birth or hospital birth?

  • 26th - Guest speaker Marta Neto (Mum of 3, NCT teacher trainer, sleep consultant)

August

  • 2nd - Perineal massage, tears and stitches

  • 9th - Common postnatal issues (pelvic floor, diastasis recti, mastitis)

  • 16th - Positive cesarean birth

  • 23rd - Q & A - your questions answered

September

  • 6th - The golden hour after birth

  • 13th - What do you expect from the fourth trimester?

Come and join the Hypnobirthing Mums Club!! x