Hypnobirthing Mums Club
Do you want to feel supported throughout your pregnancy?
Would you benefit from evidence-based information for birth and the fourth trimester?
Are you looking to connect with a community of like-minded local Mums?
If the answer if YES then the Hypnobirthing Mums Club is definitely for you!!
I will be on hand to support and guide you every week bringing my experience as a midwife, yoga teacher, hypnobirthing teacher AND Mother. From time to time we will also have guest speakers joining us, either holistic practitioners bringing their knowledge or Mums sharing their positive birth stories.
The vibe is informal and relaxed and Mums are actively encouraged to swap numbers, make friends and stay in touch outside of class.
Any pregnant Mum who has attended one of my group, private or VIP course.
Second and third time Mums who have done the course with me during a previous pregnancy are VERY welcome.
Any pregnant Mum who would like to find out more about my hypnobirthing courses.
Any pregnant Mum who wants to use hypnobirthing tools but can’t afford to do a course.
Every Friday from 12-1pm at Leyton Yoga.
Mums are welcome at any stage of pregnancy.
It’s FREE and you can book your place through Leyton Yoga here.
You will also be invited to join the private local Hypnobirthing Mums Facebook Group, offering support and community every step of the way.
Unfortunately we don’t have capacity for toddlers and bigger children to join us, but perhaps you could arrange a childcare swap if you do have little ones.
Topics for discussion
5th - Group B Strep
12th - Making a postnatal plan
19th - Place of birth, choosing home or hospital?
26th - Guest speaker Karen Kelly (acupuncture, massage, baby massage)
2nd - Perineal massage, preventing tears and stitches
9th - Common postnatal body issues (pelvic floor, diastasis recti, mastitis)
16th - Q & A - your questions answered
23rd - Thirty minute hypnosis for fear release and increased confidence
6th - The golden hour after birth
13th - What do you expect from the fourth trimester?
20th - Care for your baby
27th - Thirty minute hypnosis for fear release and increased confidence
4th - What does giving birth actually feel like?
11th - The first twenty four hours after birth (your body and emotions)
18th - Thirty minute hypnosis for fear release and increased confidence
25th - NO CLASS TODAY
1st - Changes in your identity - becoming a mother
8th - Signs of an unwell baby
15th - Tongue tie, feeding issues and reflux
22nd - Q and A - your questions answered
29th - Your relationship with your body in pregnancy and after birth
6th - NO CLASS TODAY
12th - Your relationship with your partner in pregnancy and after birth
20th - Focus on Hypnobirthing Breathing and Relaxation
27th - NO CLASS TODAY
3rd - NO CLASS TODAY
Come and join the Hypnobirthing Mums Club!! x